Born and raised in Toronto, I grew up understanding the power of movement — not just as a tool for physical transformation, but as a way to reconnect to purpose.

 

Since youth being deeply rooted in sport, I always felt pulled toward performance. But it wasn’t until I stepped into coaching that I discovered my true calling: helping others move with strength, clarity, and confidence — both in and out of the gym.

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I’m a certified strength coach and mobility specialist, holding credentials in:

• FRC® (Functional Range Conditioning) Mobility Specialist

• StrongFirst Kettlebell Level 1 (SFG I)

• Rehab U Movement Optimization Level 1

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I currently train clients at Fitsquad Training and coach athletes and everyday movers through personalized in-person and online programs — blending strength training, mobility, conditioning, and mindset work.

But my mission goes beyond reps and results.

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Survive → Evolve → Survolve
I founded Survolve to reflect the journey I believe we’re all on — one that starts in survival, moves through growth, and emerges as a lifestyle of embodied evolution. Fitness is the catalyst, but the goal is deeper: to build a life where you feel aligned, connected, and powerful in your own skin.

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My Coaching Philosophy
I believe in:

Movement that builds resilience — not just muscle.

Systems that support real life — not rigid templates.

A relationship-based approach — because you're not just a number.

 

Whether you’re training to compete, trying to rebuild trust with your body, or chasing your next breakthrough — I’m here to guide you there.